Mindful Miles 5K & 1 Mile Run

Join us in May for Mindful Miles, a 5K and 1 Mile Run/Walk dedicated to supporting Mental Health Awareness Month. This event is more than just a race — it’s a movement to bring our community together, break the stigma surrounding mental health, and remind one another that you are not alone.

Whether you run or walk, every step you take helps spark important conversations, foster understanding, and promote emotional well-being in Caroline County and our surrounding area. Together, we can create a safe, supportive space where people feel seen, heard, and encouraged to seek help when they need it most.

Join us in honoring the strength it takes to keep moving forward — for ourselves, for our loved ones, and for our community. Lace up, breathe deep, and take a mindful mile toward hope, healing, and awareness.

Mental health is an important topic that affects emotional, mental, and behavioral well-being. Our goal is to educate and support Caroline County and surrounding communities by reducing stigma and creating safe spaces for open, honest conversations. Your contribution helps fund workshops, support groups, and programs for adults, teens, and children. On behalf of Mindful Miles, thank you for supporting our mission!

To sign up to run, scan the QR code on the flyer, or visit https://runsignup.com/Race/VA/BowlingGreen/MindfulMiles5Kand1Mile